Psychotherapy vs. Medication for OCD – Which is More Effective?

Obsessive-Compulsive Disorder (OCD) is a serious and disabling problem for many people. Understandably, many people seek out medication to help with this problem, and research is shown that medication can be helpful some people. However, research is also very clear that particular proven forms of psychotherapy work much better than medication for OCD. A newly … Read more

Chinese Finger Traps: What a Novelty Item Can Teach Us about Acceptance

Let’s start with the obvious. In most cases, human beings want to minimize pain and discomfort. This is doubly true for emotional pain. While some people enjoy extreme temperatures, endurance sports, and pushing their body to its limits, it’s very rare that anyone enjoys anxiety, panic, or depression. Unfortunately, the inner experiences we want to … Read more

Why antipsychotics should not be prescribed for anxiety

The Oregonian published an Op-Ed piece that my colleague Christeine Terry and I wrote. The article addresses the growing practice of off-label use of antipsychotic medications to treat anxiety-related problems. Our aim was to bring public consciousness to this troubling trend. We write: Despite this lack of evidence, a 2007 study found nearly 1 in … Read more

Should I Be Using a Smartphone App for Anxiety Instead of Playing Angry Birds?

Recently, there’s been some press on the development of smartphone apps for mental health issues. I think this a very worthy area of pursuit. For a few dollars to download, thousands of people could conceivably practice more effective ways to deal with their anxiety—on the bus, subway, or waiting in line. Smartphone apps have potential … Read more

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.