I am providing both telehealth and in-person services.
Are you feeling trapped in a cycle of anxiety? Do you find yourself held back by self-doubt or self-criticism? These experiences can often leave us feeling isolated and powerless, hindering our ability to connect with others and live a fulfilling life.
The beginning of our work together will be centered around understanding your unique experiences and building a safe, trusting relationship. Whether you’re dealing with stress and anxiety or simply seeking personal growth, my goal is to provide a compassionate and nonjudgmental space where you can explore your feelings and learn to embrace vulnerability.
As we move forward in the therapeutic relationship, we will work to help you break free from any rigid thought patterns or overwhelming emotions that keep you stuck. This will allow you to pursue a more enriching and satisfying life. I specialize in assisting individuals to navigate this process by using evidence-based practices, particularly Acceptance and Commitment Therapy (ACT), Exposure Therapy and Response Prevention (ERP), Mindfulness Based Self Compassion (MBSC) and Written Exposure Therapy.
Inherent to all these treatments is scientifically validated skill-building. These skills can include mindfulness, self-compassion exercises, values and goals clarification. Research shows that these practical tools can make a significant difference in your everyday life. I’ll ask you to incorporate these skills outside the therapy room, and we’ll work together to find the ones that work for you. I believe that therapy is a collaborative process, and I am committed to partnering with you to overcome barriers and make meaningful changes.
Many of the individuals I work with experience various forms of anxiety that impact their daily lives. Whether it’s persistent worry, overwhelming stress or feelings of panic, my goal is to support you to move towards the things that matter most to you. I also specialize in helping people who struggle with obsessive thoughts and compulsions, as well as people dealing with the effects of a traumatic event. I have specific experience supporting sex workers.
Treatment Approach
Orientation: Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Mindfulness Based Self Compassion (MBSC), Written Exposure Therapy
Modality: Individual
Client Focus
Ages: adults 18+
Qualifications
Practicing Since: 2020
Degree: Licensed Clinical Social Worker
Year Graduated: 2022
License Number and State: L16346, OR
Specialties
- Anxiety
- OCD
- PTSD
- Panic
- Low self-esteem
- Stress
- Life transitions
- Sex workers
Financial
Average Cost: $200-250
Accepted Insurance Plans: OHP
Email Address: [email protected]
Phone: 503-281-4852