What we need is here https://buff.ly/3EXWiBI
The way we breathe can be adding to our anxiety https://buff.ly/3Xn5AP3 (shared by Priyadarshani Loess, PhD https://buff.ly/3cxhjV7) #anxiety
New treatment for nightmares holds promise, study finds https://buff.ly/3szgL97 (shared by Brian Thompson, PhD https://buff.ly/31QQyW7) #nightmares #nightterrors
Healing “bad dog”: Understanding traumatic self-talk https://buff.ly/3EVSQr7 #trauma #selftalk
What we need is here. — Gretchen Schmelzer
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What we need is here. This is one of those sentences that, when I am having a hard day, always makes me think, “ Bullshit.” What I need isn’t HERE. When what I need is more money, or snow tire…
Feeling anxious? The way you breathe could be adding to it
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Breathing could be an overlooked key to finding more calm and peace in your life. Here’s why and how you can start experimenting with your inhalations and exhalations.
New treatment for nightmares holds promise, study finds | CNN
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Playing a sound while people are reimagining their nightmares as positive experiences lessened scary dreams fourfold, a new study found.
Healing ‘Bad Dog’: Understanding Traumatic Self-Talk — Gretchen Schmelzer
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Last week I wrote about understanding self-talk and practices to support more positive self-talk , and today I want to write about trauma and self talk. Trauma has its own impact on self-talk—how it…Therapy & Counseling in Portland Oregon
At Portland Psychotherapy, we are committed to helping our clients who are struggling with anxiety, depression, and other life problems so that they can live fuller and more meaningful lives. Our commitment is not just to help our clients feel better, we help them to live better.