Coronovirus Update
During this public health emergency, we remain open, and are accepting new clients for telehealth therapy services.
Perfectionism is a Personality Trait http://ow.ly/Dklp50Atacv (shared by Bryce Doehne, PsyD http://portlandpsychotherapyclinic.com/bryce-doehne-psy-d/) #perfectionism
Listen to Portland Psychotherapy’s Dr. Jenna LeJeune talk about stress eating and restricting during quarantine on the @BeyondWell podcast http://ow.ly/6Iyx50Ata7b #covid19 #coronavirus
Why do we feel uneasy about a ‘new normal’? http://ow.ly/srY750At9UP (shared by Brian Thompson, PhD http://portlandpsychotherapyclinic.com/brian-thompson-ph-d/) #covid19 #coronavirus
How to Reduce Your Risk of PTSD in a Post-Covid-19 World http://ow.ly/s3s350Ancmm (shared by Brian Thompson, PhD http://portlandpsychotherapyclinic.com/brian-thompson-ph-d/) #coronavirus #covid19 #PTSD #trauma
Causes of Burnout and How to Deal With It http://ow.ly/179K50Anciw (shared by Bryce Doehne, PsyD http://portlandpsychotherapyclinic.com/bryce-doehne-psy-d/) #burnout
Perfectionism is a Personality Trait ow.ly/9H4R50Atacu (shared by Bryce Doehne, PsyD portlandpsychotherapyclinic.com/bryce-doehne-psy-d/) #perfectionism
Perfectionism | Psychology Today
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Perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve success. When unhealthy, it can be a fast and enduring track to unhappiness. What makes extreme perfectionism so toxic….Listen to Portland Psychotherapy’s Dr. Jenna LeJeune talk about stress eating and restricting during quarantine on the Beyond Well With Sheila Hamilton podcast ow.ly/p43o50Ata2A #covid19 #coronavirus
Beyond Well with Sheila Hamilton: Ep. 95/The Weight of Covid19, Part One
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Dr. Jenna LeJeune breaks down the psychological components of stress eating and restricting during quarantine. Both impulses come out of a well established human urge to control our surroundings and how we feel in reaction to stress, anxiety, and sadness.Why do we feel uneasy about a ‘new normal’? ow.ly/kN5R50At9UO (shared by Brian Thompson, PhD portlandpsychotherapyclinic.com/brian-thompson-ph-d/) #covid19 #coronavirus
Why do we feel uneasy about a ‘new normal’?
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Stay-at-home orders are starting to lift and many are returning to work. But why do we feel anxious about resuming our usual routines?How to Reduce Your Risk of PTSD in a Post-Covid-19 World ow.ly/MA2W50Ancml (shared by Brian Thompson, PhD portlandpsychotherapyclinic.com/brian-thompson-ph-d/) #coronavirus #covid19 #PTSD #trauma
How to Reduce Your Risk of PTSD in a Post-Covid-19 World
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It’s normal to feel a sense of hopelessness and loneliness in these times. But there are proven and proactive ways for you to get through it.Causes of Burnout and How to Deal With It ow.ly/3LTR50Anciv (shared by Bryce Doehne, PsyD portlandpsychotherapyclinic.com/bryce-doehne-psy-d/) #burnout
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Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.Therapy & Counseling in Portland Oregon
At Portland Psychotherapy, we are committed to helping our clients who are struggling with anxiety, depression, and other life problems so that they can live fuller and more meaningful lives. Our commitment is not just to help our clients feel better, we help them to live better.