Ducks in a Lake

Workshops and Training for Professionals
We regularly offer training for therapists, counselors, psychologists and other professionals in Acceptance and Commitment Therapy, self-compassion, mindfulness, osychedelic-assisted therapy, and other evidence-based therapies.

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Current Blog Posts

Exploring the Efficacy of ACT-Informed Exposure for Excoriation Disorder: A New Approach in Treatment  

Excoriation Disorder (ExD), commonly known as skin picking disorder, presents significant challenges for those who suffer from it, often leading to severe distress and self-consciousness about their appearance. Traditional treatments, like Habit Reversal Training (HRT), have shown effectiveness in managing symptoms, but there is a growing interest in exploring how additional therapeutic approaches might enhance outcomes. A study by … Read more

Addressing Internalized Shame in Justice-Involved Women with Substance Use Disorders: Insights from a New Study 

Internalized shame presents a significant challenge for people seeking recovery, particularly among justice-involved women with substance use disorders (SUD). Shame, compounded by societal stigma, often impedes the recovery process. For this population, mindfulness-based relapse prevention (MBRP) emerges as a promising approach to addressing internalized shame and fostering justice-involved women’s recovery. A recent study, co-authored by Dr. Jason Luoma, explores how … Read more

Exploring the Role of Psychological Inflexibility, Mindfulness, and Self-Compassion in PTSD  

Post-Traumatic Stress Disorder (PTSD) remains a significant mental health challenge, especially among veterans. A recent study published in the Journal of Contextual Behavioral Science delves into the interplay between psychological inflexibility, mindfulness, and self-compassion in the context of PTSD. The study, led by a team of researchers including Jason Luoma PhD from Portland Psychotherapy, provides … Read more

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How can psychotherapy be most effectively integrated with psychedelics (especially psilocybin) to maximize patient benefits? What specific questions should we be exploring, to better address patients' needs? These are the exact questions our next TRIPS event will tackle. Join us next Friday, March 13th at 9:00 AM PT for a Zoom conversation with Dara Friedman-Wheeler, PhD, and Kristy Arthur, LCPC, from the Johns Hopkins University School of Medicine Center for Psychedelic and Consciousness Research. They'll explore the underexamined role of psychotherapy in psychedelic-assisted therapy, moving beyond "safety only" to ask how therapeutic methods can be studied and refined to deepen patient outcomes. This is a must-attend for clinicians, researchers, and anyone invested in the future of psychedelic medicine. 🎟️ RSVP at the link below (free event) 🔗https://www.tripscience.org/event-details/so-many-things-yet-unstudied-what-we-dont-know-about-psychotherapy-in-psychedelic-practice #TRIPS #PsychedelicScience #Psilocybin #PsychedelicAssistedTherapy #Psychotherapy #JohnsHopkins #ResearchMatters #ClinicalExcellence #PortlandPsychotherapy See MoreSee Less
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Think you need a doctor's note to start therapy with OHP? Think again. We are a direct-access provider. If you have Oregon Health Plan (through Trillium, CareOregon/Healthshare, or Open Card), you can call or text us to begin your intake process. No referral required! We've worked hard to become an in-network OHP provider to make this access point as straightforward as possible. Your journey to healing shouldn't start with navigating a maze. Ready to walk through our open door? Reach out directly. Contact: Call (503) 281-4852 | portlandpsychotherapy.com/contact-us/ #DirectAccess #OHP #OregonHealthPlan #NoReferral #MentalHealthAccess #PortlandTherapy #PortlandPsychotherapy #StartHere See MoreSee Less
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In 2026, instead of pressuring yourself with resolutions, what if you took a more compassionate, sustainable approach? Acceptance and Commitment Therapy (ACT) invites us to slow down, reflect on what truly matters, and move toward our values with kindness, not perfectionism. Here’s a gentle framework from Psychology Today to start your year: 🕊️ Slow Down: Give yourself permission to rest and recover after the busy season. 🔍 Reflect: Use your emotions as clues to what you value most. 💛 Practice Self-Acceptance: Embrace your humanity; growth grows from compassion, not criticism. 🧭 Live by Your Values: Take small, consistent steps guided by what matters to you—not by short-term goals. This isn’t about fixing yourself. It’s about building a life that feels meaningful, one intentional moment at a time. If you’d like to explore how ACT can support you, we’re here. 👉 To learn more about ACT, visit portlandpsychotherapy.com/about_portland_psychotherapy/acceptance-and-commitment-therapy/ #PortlandTherapy #ACT #AcceptanceAndCommitmentTherapy #NewYearMindset #SelfCompassion #MentalHealth #Therapy #Mindfulness #ValuesBasedLiving #PostHolidayBlues See MoreSee Less
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Self-injury is often a profound expression of emotional pain and a way to cope when words fail. At Portland Psychotherapy, we understand these behaviors through a lens of compassion, not judgment. Our approach focuses on building emotional tolerance, self-compassion, and new coping strategies. Healing begins with being seen and understood. If you struggle with self-injury, know that support is available. Visit portlandpsychotherapy.com/our_specialties/ for more information. #SelfInjuryAwarenessMonth #MentalHealth #Coping #TraumaInformed #PortlandTherapy #NonJudgmentalCare #Healing #PortlandPsychotherapy See MoreSee Less
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As psychedelic-assisted therapy enters mainstream practice, one of the most nuanced and ethically sensitive areas is the use of supportive touch. Clear, compassionate guidelines are essential—both for client safety and clinician confidence. Join our free February TRIPS seminar to explore the newly developed ethical and professional standards for touch in psychedelic contexts. Led by Jenna LeJeune, PhD, and Kyong Yi, LCSW, this session will provide grounded, practical guidance you can apply immediately. You’ll come away with: 🤝 Clarity on Best Practices: Learn when and how touch can be integrated safely and therapeutically. 🗣️ Skills for Transparent Conversation: Navigate values-based discussions about touch with clients before, during, and after sessions. ⚖️ Ethical Frameworks for Altered States: Understand key ethical considerations when clients are in non-ordinary states of consciousness. 📋 Protocols You Can Trust: Review emerging professional recommendations designed to protect both clients and practitioners. Whether you're a therapist, facilitator, or trainee, this seminar will help you build an ethical, informed, and confident approach to supportive touch in psychedelic care. 📅 Date: February 13, 2026 ⏰ Time: 9:00–10:00 AM PST 📍 Location: Live on Zoom 🎟 Admission: FREE Secure your spot today—this is essential learning for anyone committed to responsible, client-centered psychedelic therapy. 👉 RSVP here: www.tripscience.org/event-details/supportive-touch-in-psychedelic-assisted-therapy-best-practices… #PsychedelicAssistedTherapy #PsychedelicTherapy #EthicalPractice #TherapistTraining #PsychedelicIntegration See MoreSee Less
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Therapy & Counseling in Portland Oregon

At Portland Psychotherapy, we are committed to helping our clients who are struggling with anxiety, depression, and other life problems so that they can live fuller and more meaningful lives. Our commitment is not just to help our clients feel better, we help them to live better.

You belong here. We offer care for people of all identities and backgrounds, and are dedicated to providing therapy that is inclusive, LGBTQIA2S+ affirming, culturally responsive, and grounded in equity.

Our Colleagues Say It Best

Portland Psychotherapy is a unique practice. It not only provides knowledgeable, compassionate and highly effective treatments for their clients, but it is also a place where the therapists are actively involved in cutting edge clinical research to find ever more effective ways to serve their clients to help improve the quality of their lives. I know all of the therapists in this practice through participation in an ongoing peer consultation group for over 2 years, and I can say without hesitation that these are the professionals I would send my family and friends to if they needed help.
S.B.

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.