Request an appointment
There are a few easy ways to get started—choose what works best for you:
1) Therapist Matching Survey
Answer a few questions and we’ll match you with an appropriate therapist.
2) Book a quick call with our help desk
Schedule a time to speak with our team about your needs and insurance.
Send us a message
We’ll reply within 1–2 business days.
Oregon Health Plan (OHP)
If you have OHP (CareOregon/HealthShare, Trillium, or Open Card), you can sign up for a short phone screen before scheduling.
Insurance & billing
We bill many major insurance plans and are in‑network with PacificSource and Oregon Health Plan (CareOregon/HealthShare, Trillium, and Open Card). If we have a therapist who’s a good fit, we can help you check benefits before you begin treatment.
Read more about using insurance with us →
| In‑network | Common plans billed |
|---|---|
| PacificSource | Regence BCBS, Providence, Cigna, Aetna, and others |
| Oregon Health Plan | UnitedHealthcare, First Choice, etc. (varies by provider) |
| CareOregon / HealthShare | |
| Trillium | |
| Open Card |
Insurance participation can vary by provider; we’ll confirm details during your intake.
What to expect
- Initial contact: Complete the survey, book a help‑desk call, or send a message.
- Phone screening: We’ll ask about your goals and insurance and describe next steps.
- Match & schedule: If there’s a good fit, we’ll schedule with a provider and verify benefits.
Location & hours
Address
3700 N Williams Ave
Portland, Oregon 97227
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Phone number
(503) 281-4852
Fax number
(503) 575-3711
Click here for directions to Portland Psychotherapy
Hours
Monday–Friday: 8:00am–8:00pm
Prefer telehealth? We offer secure video sessions. Let us know your preference when you contact us.
If you’re in crisis, call 988 (Suicide & Crisis Lifeline) or 911, or go to the nearest emergency room.
Frequently asked questions
It depends on the therapist and plan. We’re in‑network with PacificSource and OHP (CareOregon/HealthShare, Trillium, Open Card). For other plans, many clients use out‑of‑network benefits. We’ll review options during your screening.
It varies by provider. Completing the Therapist Matching Survey is the fastest way to get started.
Yes—video sessions are available. You can indicate your preference in the form.