Lose 20 pounds. Find a husband. Makeover every room the Marie Kondo way. How’s it going? At the beginning of your shiny new year, all of your New Year’s Resolutions probably seemed possible and hopes of accomplishing your goals were high. But now, just a few months in, well…not anymore. You don’t meal prep the … Read more So…Whatever Happened to Your New Year’s Resolutions?
This summer, I attended the first ever “Acceptance and Commitment Therapy (ACT) BootCamp for Women’s Issues.” Though I had attended a traditional ACT Bootcamp earlier this year, I was drawn to this summer event out of a desire to connect more with my community of women and to examine ways I can better serve my … Read more Women! – We Are More Than Our Stories
“Where there is love there is pain” –Spanish Proverb I’ve known and lived with many amazing dogs and cats in my life. Each animal I’ve known has been special and wonderful in their own way. But then there is Dalai. She is my lifetime dog. When we adopted that scared little dog all those years … Read more Pain and values: two sides of the same coin