A Comprehensive Review of Generalized Shame Measures: What Clinicians and Researchers Need to Know
Shame is a complex, self-conscious emotion that plays a significant role in both social functioning and psychological well-being.
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How Self-Criticism Impacts Emotional Responses in Social Contexts
A recent study led by researchers from Portland Psychotherapy, including Kati Lear PhD and Jason Luoma PhD, delves into the complex relationship between self-criticism, emotional regulation, and interpersonal connections.
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How Long Does Therapy Take? The Answer Might Surprise You
“How long until I feel better?” It’s often the first question people ask when considering therapy.
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There’s no Shame in Having OCD – Addressing Shame in OCD Treatment
Shame is all too common among people with obsessive-compulsive disorder (OCD).
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Haunted by Memories of Sexual Assault? How Therapy Can Help Decrease Shame and Transform Your Emotions
Sadly, countless people in this country have been sexually assaulted.
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So…Whatever Happened to Your New Year’s Resolutions?
Lose 20 pounds. Find a husband. Makeover every room the Marie Kondo way.
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Portland Psychotherapy Year in Review – 2017
Hello friends and colleagues. Below is an update about new events at Portland Psychotherapy in 2017.
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How to Stay Emotionally Connected in a Relationship
Clear communication is key in any relationship, but it’s hard to know what you actually need to communicate.
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Rather than dispose of the barriers to our dreams…
Quote by Peter McWilliams
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If you’re brave enough to say goodbye…
Quote by Paulo Coelho
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Resources for self- and other-care in difficult times
Many of us have been impacted by the election results.
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To those who feel afraid or hurt after the election
For many of us, these are frightening and uncertain times.
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Blue light at night is bad
We have known or suspected for quite some time that there are significant harmful health and environmental consequences associated with excessive light use at night, especially blue-rich light.
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How Self-Compassion Helps with Anxiety
Anxiety can be a loud voice in your head telling you that something bad is going to happen.
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Fear of Fear Itself: Why Panic Isn’t Dangerous
Everyone has experienced intense fear at some point.
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Top 5 Mindfulness Resources
The science of mindfulness is a very hot topic these days.
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Cognitive Behavioral Therapy in Portland, Oregon
Cognitive Behavioral Therapy (CBT) is a specific type of psychotherapy that is different from traditional “talk therapy.”
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How to Read Your Emotions Part II: Put on Your Spec’s
Reading your emotions is all about perspective.
