In times of difficulty one of the most helpful things to do is to simply respond with kindness. But that’s often easier said than done and it takes practice. Lovingkindness (LKM) or Metta meditation is a way to practice intentionally cultivating an attitude of kindness and friendliness, both to yourself and others. We’ve just recorded a new set of guided meditations that take you through the four phases of LKM which you can now find on our website here (under the Lovingkindness meditation series (female voice) heading). And in case you think this is all too warm and fuzzy for you, here are 21 science-based reasons to try Lovingkindness Meditation from our sister website ACTwithCompassion.
Hoarding is a complicated issue. If someone you love has a hoarding problem, it’s easy for outsiders to assume that they are just disorganized. Or perhaps they simply don’t care if their home is clean. Some people may think of people with clutter as sloppy or lazy. However, it’s not that simple. These are just … Read more What to Do When Someone You Love Has a Hoarding Problem