Ditch self-care. Try values instead.

“If your compassion does not include yourself, it is incomplete.”– Jack Kornfield I have a secret, one that I hide from most of my other therapist friends and colleagues. I hate the concept of self-care. There, I said it. My name is Jenna, I am a therapist, and I say f%&k self-care! That could get … Read more Ditch self-care. Try values instead.

Resources for self- and other-care in difficult times

Many of us have been impacted by the election results.  Whether you are feeling shock, fear, anger, sadness, confusion, disbelief, or excitement, joy, satisfaction or hope, you are likely not alone. If you have been struggling, some of these resources might be helpful (thanks to Jennifer Villatte for sharing this list).  I prefaced each with … Read more Resources for self- and other-care in difficult times

The Power of Storytelling: Charlene Strong’s Story of Transformation

I love stories. A great storyteller can transport you to places you have never been, can touch a place within you that seemed lost, or can inspire you in ways you might never guess.. A great story can take you on a journey but also reminds you of what is important in your life right … Read more The Power of Storytelling: Charlene Strong’s Story of Transformation

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.