Self-Compassion: Treating Yourself as You Would Treat a Friend

If your friend called you and told you that they had a bad day at work, would you scold them? Would you berate them for making mistakes? Or would you let them know that it’s okay and everyone makes mistakes? On the contrary, instead of criticizing them for screwing up, you would probably reassure them … Read more Self-Compassion: Treating Yourself as You Would Treat a Friend

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.