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People can experience many difficulties with sleep throughout their lives. Some people are often told by their parents that even as small children they were never “good sleepers.” Some people experience issues with sleep following a stressful or traumatic event in their life. Sometimes issues with sleep just seem to come out of nowhere. However people…
“I Already ate Half a Box of Cookies, I Might As Well Eat Them All”
If you’ve ever tried to change your diet, you’ve probably experienced a situation like the following: You’re committed to pursuing a healthy lifestyle and as part of that commitment you’ve decided to reduce the amount of processed sugar you eat. It’s been tough, but over several weeks you’ve steadily decreased it. Then, you’re invited to…
How Self-Compassion Helps with Anxiety
Anxiety can be a loud voice in your head telling you that something bad is going to happen. Your heart rate starts to quicken, your thoughts speed up, and you feel a knot in your stomach. At times, you might feel disconnected from yourself or the world around you. Moments in which you are experiencing…
Help! My Loved One Won’t Stop Drinking!
If you’re reading this post then most likely you are a family member, partner, or friend of someone who’s drinking concerns you. You’ve most likely tried everything you can think of to help this person seek treatment: nagging, pleading, threatening, leaving, staying, bargaining, contracting, and much more. Perhaps you’ve thought about signing up for the…
The Power of Storytelling: Charlene Strong’s Story of Transformation
I love stories. A great storyteller can transport you to places you have never been, can touch a place within you that seemed lost, or can inspire you in ways you might never guess.. A great story can take you on a journey but also reminds you of what is important in your life right…
- fear | panic | panic attack
Fear of Fear Itself: Why Panic Isn’t Dangerous
Everyone has experienced intense fear at some point. Our hearts start racing when we realize we forgot to pick up the kids at school, our hands tremble and sweat as we struggle to unlock the door as a dark stranger looms in the shadows, or we feel dizzy and nauseous as we get up to…

