If you’re brave enough to say goodbye…
Author: Portland Psychotherapy Team
Similar Posts
Riding the Wave: Using Mindfulness to Help Cope with Urges
Changing a habit is hard. Anyone who has tried to change their eating habits, quit smoking, start an exercise program, or stop drinking or using drugs can tell you how difficult it can…
Aimee Mullins on the Beauty of Adversity (and Human Cheetah Legs)
“If we want to discover the full potential in our humanity, we need to celebrate those heartbreaking strengths and those glorious disabilities that we all have…it is our humanity, and all the potential…
CNN Article on Religious-Themed OCD (aka Scrupulosity)
CNN featured a nice article on a lesser known subtype of obsessive-compulsive disorder (OCD)–Scrupulosity. This involves religious-themed obsessions, such as fear of blaspheming, fear of going to hell, or a sense that you…
Blue light at night is bad
We have known or suspected for quite some time that there are significant harmful health and environmental consequences associated with excessive light use at night, especially blue-rich light. Advances in technology and the…
Recovery from Schizophrenia? Yes, it’s Possible!
If you live in a major city you have probably encountered a person who is dressed strangely, mumbling to himself, not making eye contact, and perhaps pacing back and forth or engaging in…
The Power of Storytelling: Charlene Strong’s Story of Transformation
I love stories. A great storyteller can transport you to places you have never been, can touch a place within you that seemed lost, or can inspire you in ways you might never…