Acceptance and Commitment Therapy (ACT) is built around a clear idea: psychological suffering is often driven by rigid patterns of avoidance and fusion with difficult thoughts and feelings. ACT aims to increase psychological…
At Portland Psychotherapy, for years we’ve been maintaining a list of the best ACT resources for the public that we know about. We have links to video, self help courses, meditation recordings, apps,…
Reading your emotions is all about perspective. Perspective is just a place from which you are looking at something – it’s a point of view from which you observe things as they happen….
“Wow. I don’t know. Maybe I’m wrong.” Take a moment and consider, what are you wrong about right now? Are you aware of being wrong about something in this moment? I mean really…
