Lovingkindness meditation series

In times of difficulty one of the most helpful things to do is to simply respond with kindness. But that’s often easier said than done and it takes practice. Lovingkindness (LKM) or Metta meditation is a way to practice intentionally cultivating an attitude of kindness and friendliness, both to yourself and others. We’ve just recorded a new set of guided meditations that take you through the four phases of LKM which you can now find on our website here (under the Lovingkindness meditation series (female voice) heading). And in case you think this is all too warm and fuzzy for you, here are 21 science-based reasons to try Lovingkindness Meditation from our sister website ACTwithCompassion.

Ditch self-care. Try values instead.

“If your compassion does not include yourself, it is incomplete.”– Jack Kornfield I have a secret, one that I hide from most of my other therapist friends and colleagues. I hate the concept of self-care. There, I said it. My name is Jenna, I am a therapist, and I say f%&k self-care! That could get … Read more Ditch self-care. Try values instead.

Pain, values, compassion, and a dying dog

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”  — Rumi Just about three years ago, I wrote a blog post titled “Pain and values: two sides of the same coin” about our amazing … Read more Pain, values, compassion, and a dying dog

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.