Hello colleagues and friends. Looking back on this year at Portland Psychotherapy we feel a tremendous sense of gratitude for being able to continue to do this meaningful work, and also excitement for what the future holds. We wanted to take this time to pause and share with you all, our friends and colleagues in … Read more
The podcast Beyond Well with Sheila Hamilton incorporates an Acceptance and Commitment Therapy (ACT) perspective on the struggles we face, ideas about psychological flexibility and mental health, and what we can all do to lead a well-lived life.
Many researchers and theorists discuss shame as an inherently negative emotion that is always problematic. In this view, shame involves negatively evaluating one’s self and is often contrasted with guilt, which involves negatively evaluating one’s behavior. According to this view, shame motivates people to avoid situations and withdraw from others so that they can protect … Read more
Lose 20 pounds. Find a husband. Makeover every room the Marie Kondo way. How’s it going? At the beginning of your shiny new year, all of your New Year’s Resolutions probably seemed possible and hopes of accomplishing your goals were high. But now, just a few months in, well…not anymore. You don’t meal prep the … Read more
Hello friends and colleagues. As we usher in a new year, we pause to take a look back at 2018, an exciting year of growth and new beginnings for us here at Portland Psychotherapy. Expansion of clinical staff means more specialized services and an increased ability to serve our community We just celebrated the one-year … Read more
