I was recently interviewed for an article on coping with the “Winter Blues” in the Daily Muse, an online magazine. This brief article offers some pithy guidance on what to do about seasonal depression. Check it out! 4 Ways to Cope with the Winter Blues
We’ve written a few posts in the past (#1, #2) about using light therapy to regulate your circadian rhythms. As a person who has a hard time with the Portland winters, I regularly use light therapy in the fall and winter to avoid the winter blues. Light therapy is a very well proven treatment for … Read more
One of our psychologists, Dr. Paul Guinther, just got interviewed for the Oregonian on the topic of addiction during the holidays. Check it out: http://www.oregonlive.com/health/index.ssf/2012/12/addiction_recovering_addicts_r.html
“I’ve always felt that sexuality is a really slippery thing. In this day and age, it tends to get categorized and labeled, and I think labels are for food. Canned food.” ― Michael Stipe, musician, artist, and activist We all do it. Some of us do it more than others. Some of us feel guilty … Read more
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust “She never appreciates all the things I do”. “He just seems to take me for granted”. Sound familiar? You wouldn’t be alone if these sentiments ring true for you. One of the most common … Read more
