I was recently interviewed for an article on coping with the “Winter Blues” in the Daily Muse, an online magazine.
Coping With Seasonal Depression
This brief article offers some pithy guidance on what to do about seasonal depression. Check it out!
4 Ways to Cope with the Winter Blues
Seasonal changes can have a significant impact on mood, energy, sleep, and motivation. If the winter blues are becoming harder to manage or interfering with your daily life, Depression Therapy can help you better understand what you’re experiencing and explore evidence-based ways to improve your mood and well-being.
