What Is Telehealth Therapy, How Effective Is It, and Is It Right for You?

What Is Telehealth? Telehealth refers to the practice of seeing any doctor or health care professional using phone or videoconferencing. While many people are just finding out about telehealth due to current social distancing, telehealth has actually been around for decades. In therapy, telehealth sessions are usually conducted with a person’s computer or smartphone and … Read more

COVID-19 May Be Harder for People with Anxiety

Dealing with COVID-19 is difficult for most people, but often even more so for people who have struggled with anxiety in the past. If you have a history of OCD, health-related concerns, panic attacks, trauma, or worry, you may be experiencing an increase in anxiety or even a “relapse” of older symptoms. Understanding the impacts … Read more

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.