Throughout the COVID-19 pandemic, countless people have had to face grief in many different forms. Perhaps you have dealt with the loss of a job, a relationship, a pet, or even your home. Or maybe you have been one of the millions around the world who has lost a relative or friend because of the … Read more
Do you remember the story of the tortoise and the hare? The hare is always in a rush, while the tortoise moves at its own slow, relaxed pace. Surprisingly, when the two race each other, the tortoise comes in first, proving that sometimes slow and steady wins the race. Yes, this is merely a fable. … Read more
Lots of kids struggle with anxiety and worry in their everyday lives. Anxiety can take many forms. Maybe your daughter has trouble trying new things for fear they won’t go well. Maybe your son never raises his hand in class because he worries he’ll make a mistake in front of others. Whatever the case is, … Read more
For some of us, it can feel like we should spend every moment of our days being productive. A wasted moment is a missed opportunity to make more money, impress your boss, start a new project, or simply get more work done. To succeed in “adulting,” we might push free time to the back burner … Read more
So you have an anxious kiddo and you’ve tried teaching them to take deep breaths and to think positive thoughts. Maybe you’ve tried apps like Headspace or Calm or read books about worry. But your child just isn’t interested or worse, actively resists all your help. Many kids with anxiety react the same way for … Read more
