Don’t Throw Out Your Cake! (and Other Self-Compassionate Practices)
As a fan of The Great British Baking Show, there was a moment in season one that stood out to me where one of the bakers tossed their baked Alaska in the garbage…
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Recovering From Sexual Assault
Being sexually assaulted can make a person feel ashamed, disgusted, fearful, confused, and/or horrified, among many emotions. It can disrupt a person’s sense of self and ability to trust. These are normal reactions…
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The Effects of Sexual Assault on the Brain and Body
While it is common knowledge that sexual assault can be traumatizing, many people do not fully understand the profound effects it has on a survivor. As a society, we do not always discuss…
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Self-Compassion: Treating Yourself as You Would Treat a Friend
If your friend called you and told you that they had a bad day at work, would you scold them? Would you berate them for making mistakes? Or would you let them know…