Portland Psychotherapy
Resources for self- and other-care in difficult times
Many of us have been impacted by the election results. Whether you are feeling shock, fear, anger, sadness, confusion, disbelief, or excitement, joy, satisfaction or hope, you are likely not alone. If you have been struggling, some of these resources might be helpful (thanks to Jennifer Villatte for sharing this list). I prefaced each with … Read more
To those who feel afraid or hurt after the election
For many of us, these are frightening and uncertain times. We at Portland Psychotherapy want to make a declaration of support to the millions of people around the nation and here in Portland that have been targeted, oppressed, attacked, or silenced and to those who feel fearful of what may come. Portland Psychotherapy does not … Read more
Blue light at night is bad
We have known or suspected for quite some time that there are significant harmful health and environmental consequences associated with excessive light use at night, especially blue-rich light. Advances in technology and the widespread transition to light emitting diodes (LEDs), which emit substantial amounts of blue light, have made this especially important to understand and … Read more
