Blue light at night is bad

We have known or suspected for quite some time that there are significant harmful health and environmental consequences associated with excessive light use at night, especially blue-rich light. Advances in technology and the widespread transition to light emitting diodes (LEDs), which emit substantial amounts of blue light, have made this especially important to understand and … Read more Blue light at night is bad

What you need to know about the relationship between PTSD, trauma, and substance abuse

Posttraumatic stress disorder (PTSD) and addiction are two very different challenges that are sometimes experienced at the same time. People are often curious about the ways that these two struggles overlap.  There are actually several ways that PTSD and substance use go together. Substances as a solution People who have PTSD struggle with anxiety and … Read more What you need to know about the relationship between PTSD, trauma, and substance abuse

How Self-Compassion Helps with Anxiety

Anxiety can be a loud voice in your head telling you that something bad is going to happen.   Your heart rate starts to quicken, your thoughts speed up, and you feel a knot in your stomach. At times, you might feel disconnected from yourself or the world around you. Moments in which you are experiencing … Read more How Self-Compassion Helps with Anxiety

Vulnerability and Recovery

Because I work with people who struggle with addiction, I am particularly attuned to the ways that the public perceives people struggling with addiction and in recovery.  Too often, media portrayals of addiction dramatize or glamorize addiction in unrealistic ways.  These images contribute to a negative perception of addiction and recovery and lead to misunderstandings, … Read more Vulnerability and Recovery

Fear of Fear Itself: Why Panic Isn’t Dangerous

Everyone has experienced intense fear at some point. Our hearts start racing when we realize we forgot to pick up the kids at school, our hands tremble and sweat as we struggle to unlock the door as a dark stranger looms in the shadows, or we feel dizzy and nauseous as we get up to … Read more Fear of Fear Itself: Why Panic Isn’t Dangerous

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.