Self-help books for trauma or posttraumatic stress disorder (PTSD)

Choosing a self-help book from the vast number of choices can be really difficult. Here are some books that we frequently recommend to clients who are in therapy with us for trauma or PTSD. We hope you find them helpful:

Books not specifically about trauma but we’ve found are often relevant to people with trauma:

Author: Portland Psychotherapy Team

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Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.