Choosing a self-help book from the vast number of choices can be really difficult.
Recommended Books for Trauma and PTSD
Here are some books that we frequently recommend to clients who are in therapy with us for trauma or PTSD. We hope you find them helpful:
Books not specifically about trauma but we’ve found are often relevant to people with trauma:
Self-help resources can be valuable, but you don’t have to work through the effects of trauma on your own. If past experiences continue to affect your daily life, relationships, or sense of well-being, learn more about trauma counseling at Portland Psychotherapy and how evidence-based treatment can help.
