Rather than dispose of the barriers to our dreams…
Author: Portland Psychotherapy Team
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- depression | Emotions | PTSD | PTSD | Self-Criticism | shame | shame
A Comprehensive Review of Generalized Shame Measures: What Clinicians and Researchers Need to Know
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- App | blue light | insomnia
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- fear | panic | panic attack
Fear of Fear Itself: Why Panic Isn’t Dangerous
Everyone has experienced intense fear at some point. Our hearts start racing when we realize we forgot to pick up the kids at school, our hands tremble and sweat as we struggle to unlock the door as a dark stranger looms in the shadows, or we feel dizzy and nauseous as we get up to…
Help! My Loved One Won’t Stop Drinking!
If you’re reading this post then most likely you are a family member, partner, or friend of someone who’s drinking concerns you. You’ve most likely tried everything you can think of to help this person seek treatment: nagging, pleading, threatening, leaving, staying, bargaining, contracting, and much more. Perhaps you’ve thought about signing up for the…
Riding the Wave: Using Mindfulness to Help Cope with Urges
Changing a habit is hard. Anyone who has tried to change their eating habits, quit smoking, start an exercise program, or stop drinking or using drugs can tell you how difficult it can be at times to change old habits. In my last post I discussed how slipping (i.e., falling back into an old habit)…