Radically Open Dialectical Behavior Therapy (RO-DBT) is a new evidence-based therapy for people who are overcontrolled. A counterintuitive idea behind the therapy is that it’s possible to have too much self-control. Self-control refers to our ability to restrain acting on our urges, emotions, and wants in favor of longer term goals. Most of the time, … Read more What Is Radically Open Dialectical Behavior Therapy?
acceptance Acceptance and Commitment Therapy acceptance and commitment therapy addiction anxiety App cognitive behavioral therapy compassion depression Diversity Drinking evidence-based psychotherapy exposure therapy Family fear gender gratitude grief hair pulling happiness holidays inspiration light therapy medications mindfulness News OCD PTSD relationships Research schizophrenia seasonal affective disorder self-care self-compassion self help shame shame skin picking substance abuse Substance Use trauma treatment trichotillomania values vulnerability