Bipolar Disorder
In recent years there has been increased attention in the popular media to bipolar disorder.
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Finding Meaning Amidst a Success-Driven World
Do you feel like you’ve been encouraged to chase after a certain vision of success?
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Coping with Grief During Social Distancing
Throughout the COVID-19 pandemic, countless people have had to face grief in many different forms.
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Too Much of a Good Thing? The Dilemma of Being an Overachiever
Do you remember the story of the tortoise and the hare?
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All Work and No Play? Why We Need to Take Advantage of Opportunities for Joy and Personal Growth
For some of us, it can feel like we should spend every moment of our days being productive.
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Self-Compassion: Treating Yourself as You Would Treat a Friend
If your friend called you and told you that they had a bad day at work, would you scold them?
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What Is Telehealth Therapy, How Effective Is It, and Is It Right for You?
Telehealth refers to the practice of seeing any doctor or health care professional using phone or videoconferencing.
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What to Do When Someone You Love Has a Hoarding Problem
Hoarding is a complicated issue. If someone you love has a hoarding problem, it’s easy for outsiders to assume that they are just disorganized.
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Ditch self-care. Try values instead.
I have a secret, one that I hide from most of my other therapist friends and colleagues.
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So…Whatever Happened to Your New Year’s Resolutions?
Lose 20 pounds. Find a husband. Makeover every room the Marie Kondo way.
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Research and Training at Portland Psychotherapy
Portland Psychotherapy is a clinic, research and training center.
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Embrace Discomfort and Connect to the Meaningful Things in Your Life
Did you make a new year’s resolution at the start of this year?
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Rather than dispose of the barriers to our dreams…
Quote by Peter McWilliams
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If you’re brave enough to say goodbye…
Quote by Paulo Coelho
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What Is Radically Open Dialectical Behavior Therapy?
Radically Open Dialectical Behavior Therapy (RO-DBT) is a new evidence-based therapy for people who are overcontrolled.
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Resources for self- and other-care in difficult times
Many of us have been impacted by the election results.
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To those who feel afraid or hurt after the election
For many of us, these are frightening and uncertain times.
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Blue light at night is bad
We have known or suspected for quite some time that there are significant harmful health and environmental consequences associated with excessive light use at night, especially blue-rich light.
