ACT Exercises and Audio Files

Acceptance and Commitment Therapy (ACT) is about helping people to relate to their thoughts and feelings in a more flexible and effective ways and to focus their attention on living well, in line with their deepest values.  ACT focuses on six core processes, several of which are addressed by the audio files and exercises that we have compiled below. Feel free to check them out.

• Mindfulness and Acceptance
• Defusion
• Attachment to the Conceptualized Self/Self as Context
• Values
• Self-compassion

Putting these processes together helps you overcome experiential avoidance, giving you the mental freedom to live life more fully.

Here’s an affordable, evidence-based online self-help program based on ACT that can help you apply the model to your own life.

And here’s a list of TED talks linked to ACT that will give you a sense for the model and inspire you.