“to heal is to touch with love that which you previously touched by fear” Stephen Levine
I am providing both telehealth and in-person services.
We are all shaped by the worlds we live in- by our communities, our experiences, and our identities. As someone who has moved frequently (first as a military brat and later by choice), I learned early on that my experiences were not always the same as those around me. This has given me both awareness and a particular interest in understanding how people navigate the changes involved in starting over- whether that is in a new place, a new job, or new relationships.
As someone who has also managed chronic health conditions since I was young, I have first-hand knowledge of what it can be like to navigate life with visible and at times restrictive health issues. My experiences have shaped me as a therapist and helped me deepen my connection with clients. It also led to my clinical interest in health.
I recognize that by in large I am a person who has experienced a lot of privilege in my life. I continually work to uncover my biases and challenge myself to do better. I strive to be authentic and self-aware and pay keen attention to how my life experiences may be impacting my understanding of you and our relationship. I approach each client with compassion and without judgment. You are the expert on your life. For therapy to be effective, it is essential you feel seen and understood. Together we will work to create a brave space for you to explore what is and isn’t working in your life and how you want things to be different.
I specialize in evidence-based treatments for trauma, anxiety and distress related to health and fertility issues. My specialty areas include interpersonal and combat-related trauma, perinatal mood and anxiety disorders, and coping with chronic and new health diagnoses. I have interest and experience working with Veterans and LGBTQ+ individuals. Additionally, I work with depression and anxiety related to navigating life changes, challenges with sex and sexuality (especially as impacted by trauma), and stress management.
My overarching goal as a therapist is to help you do more of the things you want to in your life, despite the pain and distress that you may experience. Regardless of the type of work we are doing, the context of your life and your values are key to helping you meet your goals. For individuals processing past trauma, this means focusing on what you would like to be doing if the trauma took up less space in your life. For those who are struggling with chronic or new health diagnoses, this means looking at how you understand your health conditions and how to live a meaningful life despite them. The annoying truth is that we often can’t change the source of your distress- we cannot change the past, erase past traumas, or undo reality. We can however help you change your perspective, build skills to cope with your realities, and invest in your version of a meaningful life.
Treatment Approach
Orientation: ACT, CBT (e.g., Cognitive Processing Therapy, Cognitive Behavioral Conjoint Therapy for PTSD, CBT for Insomnia), Integrative Behavioral Couples Therapy, Exposure Therapy, Liberation Psychology, LGBTQ Psychology and Queer Theory
Modalities: Individual, Couples
Client Focus
Ages: 18+ years old
Qualifications
Practicing Since: 2014
Degree: Ph.D.
Year Graduated: 2018
License Number and State: Oregon Licensed Psychologist #3175
Specialties
- Trauma
- Fertility-related issues
- Perinatal mood and anxiety disorders
- Health psychology
- Women
- Veterans
- LGBTQ+
Financial
Average Cost: $230-$255
Accepted Insurance Plans: I accept most insurance as an out-of-network provider
Email Address: estasko@portlandpsychotherapy.com
Phone: 503-281-4852