Throughout the COVID-19 pandemic, countless people have had to face grief in many different forms. Perhaps you have dealt with the loss of a job, a relationship, a pet, or even your home. Or maybe you have been one of the millions around the world who has lost a relative or friend because of the…
This summer, I attended the first ever “Acceptance and Commitment Therapy (ACT) BootCamp for Women’s Issues.” Though I had attended a traditional ACT Bootcamp earlier this year, I was drawn to this summer event out of a desire to connect more with my community of women and to examine ways I can better serve my…
Did you make a new year’s resolution at the start of this year? Or have you ever made one in the past? Like most of us, you probably started off with a lot of enthusiasm and lofty goals. But how many times have you actually succeeded in sticking to the resolution? How many times have…
