Changing a habit is hard. Anyone who has tried to change their eating habits, quit smoking, start an exercise program, or stop drinking or using drugs can tell you how difficult it can be at times to change old habits. In my last post I discussed how slipping (i.e., falling back into an old habit) … Read more Riding the Wave: Using Mindfulness to Help Cope with Urges
If you’ve ever tried to change your diet, you’ve probably experienced a situation like the following: You’re committed to pursuing a healthy lifestyle and as part of that commitment you’ve decided to reduce the amount of processed sugar you eat. It’s been tough, but over several weeks you’ve steadily decreased it. Then, you’re invited to … Read more “I Already ate Half a Box of Cookies, I Might As Well Eat Them All”
If you live in a major city you have probably encountered a person who is dressed strangely, mumbling to himself, not making eye contact, and perhaps pacing back and forth or engaging in some other repetitive behavior. You may have sighed and felt a twinge of sympathy mixed with a sense of resignation, “this person … Read more Recovery from Schizophrenia? Yes, it’s Possible!
If you’re reading this post then most likely you are a family member, partner, or friend of someone who’s drinking concerns you. You’ve most likely tried everything you can think of to help this person seek treatment: nagging, pleading, threatening, leaving, staying, bargaining, contracting, and much more. Perhaps you’ve thought about signing up for the … Read more Help! My Loved One Won’t Stop Drinking!