What to Do When Someone You Love Has a Hoarding Problem
Hoarding is a complicated issue. If someone you love has a hoarding problem, it’s easy for outsiders to assume that they are just disorganized.
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Portland Psychotherapy 2019 Year in Review
Looking back on this year at Portland Psychotherapy we feel a tremendous sense of gratitude for being able to continue to do this meaningful work, and also excitement for what the future holds.
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So…Whatever Happened to Your New Year’s Resolutions?
Lose 20 pounds. Find a husband. Makeover every room the Marie Kondo way.
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Achieving Goals Despite Your Inner Critic: A Helpful Metaphor
Often people want to make changes, but are overwhelmed by a very loud and convincing inner critic.
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Portland Psychotherapy Year in Review – 2017
Hello friends and colleagues. Below is an update about new events at Portland Psychotherapy in 2017.
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How to Stay Emotionally Connected in a Relationship
Clear communication is key in any relationship, but it’s hard to know what you actually need to communicate.
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Rather than dispose of the barriers to our dreams…
Quote by Peter McWilliams
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If you’re brave enough to say goodbye…
Quote by Paulo Coelho
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Experts’ Favorite Apps and Books for Learning Mindfulness Meditation
Portland Psychotherapy recently asked members of theAssociation for Contextual Behavioral Science what they think are the best tools for learning about and practicing mindfulness meditation.
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Resources for self- and other-care in difficult times
Many of us have been impacted by the election results.
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Blue light at night is bad
We have known or suspected for quite some time that there are significant harmful health and environmental consequences associated with excessive light use at night, especially blue-rich light.
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How Self-Compassion Helps with Anxiety
Anxiety can be a loud voice in your head telling you that something bad is going to happen.
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Getting Through Thanksgiving with Misophonia
This post is written for people with misophonia, a condition in which a person has an automatic, sometimes intensely unpleasant internal reaction to specific sounds.
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Fear of Fear Itself: Why Panic Isn’t Dangerous
Everyone has experienced intense fear at some point.
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Misophonia: what the heck is it and what’s a trigger?
Misophonia is a condition in which a person has an automatic, unpleasant internal reaction to specific sounds.
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Top 5 Mindfulness Resources
The science of mindfulness is a very hot topic these days.
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It’s Not Your Fault: How the Mind Copes with Abuse by Someone Close to you
If you have been hurt by someone close to you, it’s likely you are bothered by feelings of shame.
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Cognitive Behavioral Therapy in Portland, Oregon
Cognitive Behavioral Therapy (CBT) is a specific type of psychotherapy that is different from traditional “talk therapy.”
