Blog

Psychedelic-Assisted Therapy
Portland Psychotherapy Team

New Insights into Psychologists’ Views on Psychedelic Therapy 

As interest grows among both clinicians and the public, psychedelic knowledge and reduced stigma within the psychology field will be critical to ensuring these treatments are implemented ethically, safely, and accessibly. Outreach, education, and interdisciplinary collaboration remain key priorities moving forward. 

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Anxiety
Portland Psychotherapy Team

New Research Sheds Light on How Self-Criticism Damages Social Relationships 

The findings suggest some behaviors that may partially explain why highly self-critical people often experience poorer quality relationships and social isolation. Out of a desire to avoid rejection, self-critical individuals may mute their emotional expressions and conceal thoughts and feelings. Unfortunately, this emotional guardedness can distance others and undermine relationship intimacy and closeness. 

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Recovering From Sexual Assault

Being sexually assaulted can make a person feel ashamed, disgusted, fearful, confused, and/or horrified, among many emotions. It can disrupt a person’s sense of self

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