Coping with the Winter Blues
I was recently interviewed for an article on coping with the “Winter Blues” in the Daily Muse, an online magazine. This brief article offers some pithy guidance on what to do about seasonal…
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How to avoid jet lag while travelling
We’ve written a few posts in the past (#1, #2) about using light therapy to regulate your circadian rhythms. As a person who has a hard time with the Portland winters, I regularly…