Acceptance and Commitment Therapy

If you grow up in American society, a society in which we are constantly bombarded with messages about one very homogenous, very unattainable image of beauty, you are likely to feel badly about your body.

I’ve known and lived with many amazing dogs and cats in my life.

Something many of us yearn for in our relationships is a sense of security.

I may be singlehandedly responsible for more cactus sales in Portland than any other person.