In life we can often find ourselves feeling stuck in our circumstances, and lose sight of what is meaningful to us. Being stuck can look like depression, anxiety, or stress within your life. This feeling of being stuck can prevent you from connecting with those around you and can even result in feeling disconnected from yourself. My goal is to be someone who can walk with you no matter where you want to go.
Being stuck can also bring people to cast harsh judgments upon themselves. These judgments can become pervasive, criticizing every action you take, and can prevent you from engaging in the things that you enjoy most. Together we can identify these criticisms, self-defeating thoughts, and related emotions while working to develop a stance of self-compassion and kindness towards yourself.
I integrate science-based interventions with your therapy goals and personal characteristics to create an individualized treatment. I tend to guide those who see me towards an acceptance approach to their difficult experiences and generally help those who struggle with depression, anxiety, and difficult life transitions.
About my services
I am currently a doctoral student in clinical psychology who is training at Portland Psychotherapy under the supervision of Dr. Bryce Doehne. Because of this and the mission of Portland Psychotherapy to provide low fee services to people in need, I am able to offer low fee services at $20/session.
Acceptance and Commitment Therapy (ACT), and Mindfulness Based Interventions (MBIs).
Ages: Work with adults only (ages 18+)
Special Populations: Ethnically-diverse populations, LGBTQ+
Practicing since: 2019
Degree: M.S. Applied Psychological Science
Supervisor: Bryce Doehne, Psy.D., Clinical Psychology, Licensed Psychologist in Oregon # 2880
- Generalized & Social Anxiety
- Life Transitions & Purpose in Life
Individual therapy sessions: $20
How I Can Help:
My hope is to help you find the aspects of your life that you find truly important and worth working towards. I will work with you to find ways that aide you when you are feeling stuck in life. I will help you foster a sense of acceptance of your unwanted thoughts, while developing kindness for yourself so that you can truly begin to connect with yourself and others. Please, if you are feeling stuck in life, don’t hesitate to reach out to me, I look forward to connecting with you.
Email Address: email@example.com
Phone: 503-281-4852 ext. 225