Sadly, countless people in this country have been sexually assaulted. And for a long time, they were taught that they should not speak up about their trauma. Over the past few years, a long-overdue conversation about the prevalence of sexual assault has opened up. The #MeToo movement encouraged people to share their experiences with sexual … Read more Haunted by Memories of Sexual Assault? How Therapy Can Help Decrease Shame and Transform Your Emotions
Lose 20 pounds. Find a husband. Makeover every room the Marie Kondo way. How’s it going? At the beginning of your shiny new year, all of your New Year’s Resolutions probably seemed possible and hopes of accomplishing your goals were high. But now, just a few months in, well…not anymore. You don’t meal prep the … Read more So…Whatever Happened to Your New Year’s Resolutions?
Clear communication is key in any relationship, but it’s hard to know what you actually need to communicate. As the years go by, expectations change, patience wavers, and we use fewer words to convey our needs and feelings. But our longest relationships need more thorough communication to survive. Think about a parent and a child. … Read more How to Stay Emotionally Connected in a Relationship