“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust “She never appreciates all the things I do”. “He just seems to take me for granted”. Sound familiar? You wouldn’t be alone if these sentiments ring true for you. One of the most common … Read more Gratitude – It does a relationship good!
acceptance acceptance and commitment therapy Acceptance and Commitment Therapy addiction anxiety App cognitive behavioral therapy compassion depression Diversity Drinking Emotions evidence-based psychotherapy exposure therapy Family gender gratitude grief hair pulling happiness holidays inspiration light therapy medications mindfulness News OCD PTSD relationships Research schizophrenia seasonal affective disorder self-care self-compassion self help shame skin picking storytelling substance abuse Substance Use trauma treatment trichotillomania values vulnerability