If you’ve ever tried to change your diet, you’ve probably experienced a situation like the following: You’re committed to pursuing a healthy lifestyle and as part of that commitment you’ve decided to reduce the amount of processed sugar you eat. It’s been tough, but over several weeks you’ve steadily decreased it. Then, you’re invited to … Read more “I Already ate Half a Box of Cookies, I Might As Well Eat Them All”
Here at Portland Psychotherapy, we spend a lot of time researching the most effective treatments for problems in living. Too often, though, there’s a disconnect between what the research says works and what is often used in practice. Not only is it difficult to educate the public but even mental health professionals can have difficulty … Read more What do people think is the best treatment for anxiety?